Tight schedule, busy working days, and lack of proper rest can throw everyone out of the stride. It’s essential, though, to know stress-relieving methods you can use at work and home: Think of something pleasant Positive thinking and visualization are very effective methods of calming yourself down in stressful situations. Just imagine how you sip a cocktail at the sunny ocean beach or enjoy beauty treatments at… [ 223 more words ] http://bit.ly/2fUPhFh
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